This upcoming week of training will concentrate on the lay and prey strategy, wherein the ground serves as the pathway to achieving submission. Typically, this game plan is employed against opponents who are overly resilient to defeat through striking or exhibit weaknesses in grappling. Notable practitioners of this style include Demian Maia, Charles Oliveira, and Jake Shields. Participants are encouraged to invest time in studying the provided films.

https://youtu.be/3QeNPc3Z7Wg?si=iJfemN5NARhArZxC

https://youtu.be/vrNnNTOHnz8?si=CK4DmwYbILT9f-Dm

https://youtu.be/Ug8yDHEVFyA?si=bV_7ueFpOZJvtDbw

Bonus:
https://youtu.be/d4oPr5P3Vpk?si=Lca9u02fSIu1MLUT