This week’s training will concentrate on Sprawl & Brawl. This approach incorporates striking techniques and footwork while avoiding opponents’ groundwork. We will adopt this strategy when we have a striking advantage and when facing opponents with strong wrestling or grappling skills. Notable athletes who excel with this style include Chuck Liddell, Anderson Silva, and Israel Adesanya. Be sure to take the time to study the provided film thoroughly.
https://youtu.be/Rxh6bab5y3U?si=RST8XvbMKz0MYI3dhttps://youtu.be/TsBQBAp5o_I?si=tHAU2NqkBeQqSxQrhttps://youtu.be/EIl7R_Ma54Q?si=mT5bXL4GhG6BIPoa
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