This week’s training will concentrate on the ground and pound technique, which encompasses takedowns, top control, and ground striking. This strategy is particularly effective when one possesses an advantage in takedowns and top control, facilitating effective striking, and is also advantageous when competing against skilled strikers. Notable practitioners of this technique include Mark Coleman, Khabib Nurmagomedov, and Khamzat Chimaev. Participants are encouraged to review the provided film for further insights.
https://youtu.be/UzONl7k_ZXk?si=oFAler8drjoLtJTrhttps://youtu.be/peYJDb7LZMM?si=cEYTBJmRlggKK9ughttps://youtu.be/3H-WOkUhLjY?si=URSh-BX0kzu9ESx3
Comments --